We are heading towards the springtime and the clocks go forwards this weekend. Many people have been talking about what they plan to do over the Easter Break. Some are planning to head overseas whilst others, like me, are looking forward to a few days` rest in the UK. I enjoy a break over Easter as it feels that Spring is finally here, which means longer days and warmer weather.
For some people it means that the days leading up to Good Friday will be “very busy” as they get through their to-do list before being able to switch off. For others there will be important meetings to attend and connect with people. Many people tell me that these things must be done before they can switch off. Otherwise, issues may play on their mind during their weekends.
- What do you do to switch off?
There are huge benefits to taking some time out to rest, both from a mental and physical perspective. When I switch off, I find that is when I get some of my better ideas. It`s as if the space that I have created by switching off allows new things to take the place of previous tasks, thoughts, and actions.
If we are finding that we are heading into the weekend with a lot of work issues on our minds, here are three things we can consider that may help us to switch off so we can enjoy the holidays in the way that suits us best.
- Stream of consciousness writing:
Literally write down everything that might be running through our mind onto A4 paper or into our journals. I find that when I write until I can write no more, I am always pleasantly surprised as to what that will do for your well-being as well as your idea creation.
- Try something new this weekend:
This could be a new skill like painting or starting to learn a new language, especially if we are going overseas. If you are heading overseas, can you order a meal in the language of the country you are visiting before you come home?
- Get into nature and be present whilst we`re there:
This means to me, being out of my head and just noticing what is going on in that moment. Taking in the view, the temperature the noises and the air. I often find that when I am in these spaces that ideas begin to emerge. It’s as if the less quiet our minds become, the more creative and innovative we can be.
Have a great finish to your week and a brilliant long weekend.
It will be great to hear if you had any ideas whilst you switched off.